learn to be the best lover you can - avoid premature ejaculation
Lasting Longer (Avoiding Premature Ejaculation)
By Chess McDoogle
How can you last longer and avoid premature ejaculation, for good? There are two methods, that when combined can provide you with a permanent solution to lasting longer so you won't have to worry about premature ejaculation ever again. Here they are:
1. You may have noticed that some say quick ejaculation is "all mental", that it is "all in the head". Well, they are partially correct.
There have been mental tricks or methods which have proven effective for allowing one to last longer. You can try some of these tricks out yourself to test their effectiveness, such as the famous "thinking about sports" during sex. What this does is greatly preoccupies the mind and takes it away from the excitement at hand. This allows one to last much, much longer.
But, there's only so long one can keep up the mental games, and frankly, sex is not that exciting when you have to think about football players.
Instead you want to use the power of mental technique and apply it to breathing exercises during intimacy which will calm your mind and not over excite your body. These mental exercises will allow you to greatly enjoy intimacy, as well as providing you the first step to permanently lasting longer.
2. There are also very important physical exercises to learn in order to last longer.
Physical exercises include controlling a particular muscle which is responsible for ejaculation. For most men this muscle has been left untrained, and needs to be worked by squeezing it in and out for repetitions. After only a week, you should notice a significant difference in your control ability, thus allowing you to last a whole lot longer.
When you combine mental breathing exercises with these physical exercises, lasting longer becomes second nature and you literally are no longer plagued with the premature ejaculation problem. The best thing to do is to study a premature ejaculation exercise manual which will outline the exact exercises you need to practice with in order to permanently last longer.
Here is the best premature ejaculation exercise manual available for download on the net - http://having-sex-longer.blogspot.com
It has a 97% success rate for working, and is the quickest route for getting permanent long lasting results. See http://having-sex-longer.blogspot.com