last longer in bed tips
Premature Ejaculation Prevention Tips
By Chess McDoogle
Here are some good premature ejaculation prevention tips for guys needing to last longer during sex:
1. Extend foreplay for orgasm build up. Think of it this way, if you can get her closer to orgasm before actual penetration takes place, then you won't have to last as long and can prevent ejaculating too quickly (it will be just right, since she will be on the brink of orgasm herself). Find ways to stimulate her during extended foreplay and you won't have to worry about lasting forever.
2. Practice lasting longer on your own through masturbation. You can do this through masturbation by basically holding out longer than you usually would. That is, when you feel ejaculation coming on, stop everything and rest a moment (DON'T ejaculate). Then as soon as you are settled down a bit, continue masturbating and once again stop at the point of feeling ejaculation coming on. Basically what you are doing is training your body to hold out longer. When it comes time for sex, you will notice you won't ejaculate quickly like before.
3. Squeeze exercises. These are the best form of premature ejaculation tips as they can give you permanent last longer results if you practice your squeezes frequently. There's a muscle between the testicles and anus that you can feel if you try stopping urination flow the next time you have to relieve yourself. This muscle is also responsible for ejaculation control. Unfortunately it's very weak for ejaculation control, so you have to practice doing squeezes to get it stronger. These can be done anywhere on your own, in a discreet manner. After you perform squeezes for a few weeks you will gain much more ejaculation control and prevent ejaculating too quickly.
The 15 minute last longer method that works immediately. Here's another tip you can use that will actually have you lasting 10-15 minutes and it works immediately - http://EjacRoutine.info
Squeeze Exercises. If you want to learn these exercises you can check out this blog which has information on completely eliminating premature ejaculation for good -