stop ejaculating too quickly - learn the causes
Top 10 Causes of Premature Ejaculation - Avoid These at All Costs If You Want to Last Long In Bed
By Chess McDoogle
The causes of premature ejaculation are many. Here we will break down the top 10 causes so you can either avoid these, or else develop ways to combat these quick ejaculation causes.
- Anxiety. Yes, anxiety is a huge cause of premature ejaculation. It's actually very natural to be nervous during sex in regards to performance. But if you don't get anxiety issues under control during intimacy, you will suffer from quick ejaculation.
- Alcohol/Drugs. When you give away control of your body by ingesting alcohol or taking certain drugs, then you can lose control of your lasting ability. You don't have to eliminate alcohol altogether, just limit the use before having sex.
- Masturbation. Excessive masturbation is a huge cause. When masturbating you are not trying to last long during sex. You are trying to ejaculate as quickly as possible, so in turn you are training your body to accept quick ejaculation as a normal part of ejaculation.
- Poor physical condition. If you don't exercise or workout, you can have problems lasting long. If you are in shape you have a better sense of your body. Those in decent physical condition tend to be more confident as well, thus their lasting ability is increased.
- Lousy diet. Fats and sugars, in excess, give you bursts of quick "rushes" or a quick sense of "fullness". Notice the word "quick". These are not only shortcuts to temporary emotional highs, but they are recipes for setting the standards for experiencing quick ejaculations.
- Ego. Yes, ego is a major cause when you allow it to be. If you believe only in your own sexual satisfaction and don't recognize your partner, then you simply won't care about lasting long during sex.
- Lack of confidence. This is about using "ego" to your advantage and not allowing it to be a crutch. You need strong confidence in order to last longer in bed. If you lack confidence, you can easily succumb to becoming too excited, too quickly.
- Lack of understanding or denial. Most guys are simply ignorant that premature ejaculation is as big of a problem as it is. By denying that it is a problem during sex, they don't address it, and believe that they are lasting long enough when in reality, that's not the case.
- Lack of communication. Believe it or not, girlfriends or spouses can be a big problem for guys who suffer from ejaculating too quickly. They don't want to bring up the problem because it is embarrassing. So it never gets addressed and sex remains lousy, and does not last very long.
- Kegel control. This is one of the most important causes. It is also the one that guys can actually cure in a matter of weeks. Kegel training focuses on strengthening the muscles responsible for premature ejaculation. If you can squeeze or flex the muscles responsible for ejaculation during sex, then you can control ejaculation. Unfortunately most guys cannot flex these muscles. Fortunately if you perform kegel training, you can get to the point of easily being able to flex and stop early ejaculation from happening.
Here is an excellent Kegel Training routine for lasting longer during sex and totally curing premature ejaculation for good - http://KegelTrain.com
Now this routine also has a trick for lasting 10 minutes longer tonight. That's correct. You can last at least ten minutes long and it will work right away. This is a must know trick to use. Check out this trick, along with all the kegel training exercises for permanent control at http://KegelTrain.com