raise your hand if you want to cure premature ejaculation!
3 Steps to Cure Premature Ejaculation - End This Embarrassing Condition Now!
By Chess McDoogle
If you suffer from the very embarrassing condition of premature ejaculation, then you definitely need to take action to get rid of this problem once and for all. There are a number of ways to stop quick ejaculation from happening, but for actually curing the condition you need to apply some mental and physical exercises.
Here are 3 steps to cure premature ejaculation:
- Deep breathes during sex. When you are having sex and sense ejaculation coming on, begin to engage in deep breathing. Breath in slowly and then breath out slow and controlled. This does two things. It relaxes your body and it eases the mind. Many people believe that in order to cure premature ejaculation you have to practice easing tensions and relaxing the mind, as stress, tension, and nervousness are all causes for quick ejaculation.
- Fake it until you make it. We talked about how mental issues can be the key to cure premature ejaculation. If you go into intimacy with stress and nervousness over how you are going to perform, then chances are you are not going to last long in bed. You can definitely hold out longer if you go into initmacy with superior confidence. Even if you fake it you will improve your lasting ability. Just imagine yourself to be a long lasting lover with the ability to please any partner you want. This will give your mind a tremendous boost. The more you "fake it", the more your mind will accept the confidence as real, and then lasting longer will become much more natural.
- Kegels. Apart from the mental side of things, there is the physical. The muscle which controls ejaculation and urination is called the "PC muscle". You can feel this muscle, and control it easily, during urination. But during ejaculation, it can seem very difficult to control. This is because it is untrained, and ejaculation being as strong of a urge as it is, means that you need to train the muscle repeatedly to make it stronger. This is called performing kegels or kegel training. The good news is that this is relatively easy to do. You can sit in a chair and simply flex the PC muscle repeatedly for a number of reps to get it stronger. The bad news is that kegel training does take some time. You won't get stronger after just one workout. But after a few weeks of kegel training, you will noticeably become stronger. And after a month you may be able to last as long as you wish.
Here is the best kegel training program out there - http://KegelTrain.com This program not only shows you how to properly train the PC muscle, but it also provides all the mental tricks you can use to speed up results and cure premature ejaculation once and for all.
Please note the following: This program also has a routine which you can use to last 10 minutes longer tonight. This routine works excellent and you can use this while you are training your kegels. Check it out at http://KegelTrain.com