The Jelqing Exercise
What is Jelqing and How Does Jelqing Work?
Jelqing is a physical-therapy technique, intended to achieve "natural penis enlargement" by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans. (From Wikipedia) http://en.wikipedia.org/wiki/Penis_enlargement
What is Jelqing?
Jelqing is an exercise which is believed to increase the size of the penis, both in length and girth (width). It is commonly performed by wrapping one hand (usually the thumb and forefinger forming a circle) around a semi-erect, lubricated penis, and massaging upwards in one slow and controlled stroke, releasing before the head. This is repeated with the other hand and alternated with both for a certain number of sets and reps.
What is thought to occur is tissue being worked and stressed by performing the jelqs and then naturally rebuilding to larger size. The jelqing exercise is the most common and accepted penis enlargement exercise at the moment. While "stretching exercises" do exist, these differ from jelqing and aren't considered as effective. However stretches are used as complimentary exercises to performing jelqs. Oftentimes a set of jelqs will be performed and then a series of stretch exercises will follow.
What is thought to occur is tissue being worked and stressed by performing the jelqs and then naturally rebuilding to larger size. The jelqing exercise is the most common and accepted penis enlargement exercise at the moment. While "stretching exercises" do exist, these differ from jelqing and aren't considered as effective. However stretches are used as complimentary exercises to performing jelqs. Oftentimes a set of jelqs will be performed and then a series of stretch exercises will follow.
Click here for the 6 minute a day Jelqing Routine
Most men will follow a jelqing routine or program which provides a workout based on the most effective jelq techniques for achieving increased penis size. Programs are geared towards having the user achieve those results as quickly as possible, usually within a matter of months.
Traditionally jelqing is said to originate as an Arabic male enhancement exercise technique dating back hundreds of years. Tribal men were said to be encouraged to enlarge their manhood and Arabic jelqing became a regular practice for men. Since then, and thanks to the internet, jelqing has become one of the most popular forms of penis enlargement over the past 10 years or so.
It's been said that through the translation of some Arabic websites, the exercise became more recognized and understood. But while early versions of Arabic jelqing routines called for lengthy jelq sessions, now many men have discovered ways to condense the workouts into much shorter sessions, some only requiring less than 10 minutes a day, with noticeable results being reported in only several weeks.
Here are some videos on jelqing. For a real jelqing video go HERE
Traditionally jelqing is said to originate as an Arabic male enhancement exercise technique dating back hundreds of years. Tribal men were said to be encouraged to enlarge their manhood and Arabic jelqing became a regular practice for men. Since then, and thanks to the internet, jelqing has become one of the most popular forms of penis enlargement over the past 10 years or so.
It's been said that through the translation of some Arabic websites, the exercise became more recognized and understood. But while early versions of Arabic jelqing routines called for lengthy jelq sessions, now many men have discovered ways to condense the workouts into much shorter sessions, some only requiring less than 10 minutes a day, with noticeable results being reported in only several weeks.
Here are some videos on jelqing. For a real jelqing video go HERE
Jelq Video answers the question, What Is Jelqing?
Does Jelqing Work?
The jelqing exercise has a huge following and is usually considered the "most legit" form of penis enlargement when it comes to comparing it to all the other methods out there such as the numerous versions of penis pills, and the variety of penis pumps and extenders. Many men do swear by it and claim gains from half an inch to 3 inches, as well as added thickness.
The girth gains (thickness) seem a commonly reported initial result from jelqing. Many males are solely into the girth gains, since a thicker penis is what is generally considered highly desirable by women when it comes to the age old question of "does penis size matter?" Many women agree size does matter, but that it really is the GIRTH size (thickness) that matters as that has much more sexual pleasing benefits than a skinny, lengthier penis.
The girth gains (thickness) seem a commonly reported initial result from jelqing. Many males are solely into the girth gains, since a thicker penis is what is generally considered highly desirable by women when it comes to the age old question of "does penis size matter?" Many women agree size does matter, but that it really is the GIRTH size (thickness) that matters as that has much more sexual pleasing benefits than a skinny, lengthier penis.
How to Jelq Video on GIRTH gains
Jelqing Results - How Long Does it Take?
The misnomer with jelqing is the idea that you can exercise your penis for a week and suddenly get noticeable size gains. While some men have reported size increase after a week or two, in general the real noticeable gains seem to occur over the course of several weeks. Most jelqing programs are tailored to at least 8-16 weeks, while advising a maintenance routine after that.
As always, the elements of consistency and patience are key to getting results. Jelqing can be hard to stay consistent with since it isn't a traditional type of workout. In other words you can't go to a gym to do it, you have to take some time alone usually in your bedroom or bathroom and do your jelqs. This used to be a much larger problem as older jelq routines would require 30-60 minutes to complete. The modern programs have the exercises condensed down into reasonable workout times, with still the same, or better, results.
As always, the elements of consistency and patience are key to getting results. Jelqing can be hard to stay consistent with since it isn't a traditional type of workout. In other words you can't go to a gym to do it, you have to take some time alone usually in your bedroom or bathroom and do your jelqs. This used to be a much larger problem as older jelq routines would require 30-60 minutes to complete. The modern programs have the exercises condensed down into reasonable workout times, with still the same, or better, results.
Does Jelqing Work? A Video on Jelqing Results
A Jelqing Exercise Routine - How To Jelq
While there are different variations on how to jelq, the basics are usually broken down as the following:
1.Semi - Erect. Getting a 50-60% erection is first required. Not a full erection, but rather a "semi-erection." You achieve this simple by shaking your penis around and brief masturbation movements, while ensuring your erection doesn't get above the 60% mark. If so, breath deep, relax and allow it to subside.
1.Semi - Erect. Getting a 50-60% erection is first required. Not a full erection, but rather a "semi-erection." You achieve this simple by shaking your penis around and brief masturbation movements, while ensuring your erection doesn't get above the 60% mark. If so, breath deep, relax and allow it to subside.
2. LUBRICATION needs to be applied to the penis. Not too much lubrication, but definitely enough so the movement is smooth, making the jelqs safe and effective. Guys use either water based lubes like ky jelly, or oil based such as Vaseline. Do not use soap, or liquid soap. These are not proper lubricants and will not do the job.
3. HAND POSITION. While hand positions may differ, a common Jelqing hand position is making the "OK sign" with the thumb and forefinger and wrapping it around the base the penis. Some guys prefer the over hand grip in which you will tend to stroke downwards, while others prefer an under hand grip in which your strokes will tend to be more of an upward motion.
4. STROKES/MASSAGES/MILKING. Some like to call them strokes, others like to call them massage movements, and the classic term is "milking" as it the motion tends to mimic somewhat the milking of a cow. In any event, the motion is one slow and controlled gently massaged like stroke up the the shaft of the penis and then released before the head. The same is repeated with the other hand. Everything starts with your thumb and forefinger wrapped around the base of the penis, and then slowly stroked up the shaft.
5. ROUTINE. Now all of the above is put together as part of a routine. This involves performing the jelqs as you would an exercise routine. Doing a certain number of repetitions, and a certain number of sets. Routines tend to vary as far as how long it takes, how many reps and how many sets. Generally 10 - 30 minute routines can be found, though there is a very popular 6 minute a day routine which we mentioned above.
Sometimes other exercises, such as stretching, are incorporated as part of the jelq exercise, as they are performed in between sets or they are performed afterwards. Some men tend to get jelqing and stretching mixed up, or often believe that they are the same thing, when in fact they are 2 different forms of penis exercise enlargement techniques, though oftentimes, as mentioned, they are performed together.
Sometimes other exercises, such as stretching, are incorporated as part of the jelq exercise, as they are performed in between sets or they are performed afterwards. Some men tend to get jelqing and stretching mixed up, or often believe that they are the same thing, when in fact they are 2 different forms of penis exercise enlargement techniques, though oftentimes, as mentioned, they are performed together.
Video on the Difference Between Jelqing and Stretching
Warm Ups and Warm Downs (Pre-jelqing and Post jelqing)
IMPORTANT! Generally, before any jelqs are performed, a warm up routine is implemented. Usually this involves a warm water soaked hand towel wrapped around the entire penis for a few minutes. This prepares the penis for the exercise, putting it into a state where jelqing can be performed in the most effective and most safe manner possible.
After Jelqing is completed, a warm down is performed, which is essentially the same as the warm up. A water soaked, warm cloth wrapped around the penis for a few minutes to relax the tissue. This allows for the rebuilding and growth process to begin.
After Jelqing is completed, a warm down is performed, which is essentially the same as the warm up. A water soaked, warm cloth wrapped around the penis for a few minutes to relax the tissue. This allows for the rebuilding and growth process to begin.
Jelq Video Tip on How to Warm Up and Warm Down
Click below for the 2 step Jelqing routine for 2-4 Inch growth
Frequently Asked Questions about the JELQING EXERCISE
Is Jelqing Safe? What about Jelqing Side Effects?
Compared to most other penis enlarging methods, jelqing is generally considered the safest. There are no contraptions necessary, not questionable pills to take, and no weights to apply (yes there is a penis enlargement method known as "weight hanging"). Anytime you introduce other elements to an exercise, such as contraptions and such, then you automatically increase the risk of injury from the onset. With jelqs you simply use your hands. There is no fear of having a pump mechanism over pump, or having an extension contraption over extend. Having said that, jelqing needs to be done safely or else injury can occur.
You can cause redness to your penis and irritation if you perform your jelqs to harshly or you don't use lubrication, or enough lubrication. There is a "dry jelqing technique" out there, but that should only be reserved for experienced jelqers. De-sensitized feelings have also been stated as a jelqing side effect, likely the result again of no lube, not enough lube, or possibly overtraining altogether.
Jelq routines used to take very long to perform, which could easily lead to overtraining and hence desensitized feeling. Nowdays there are much shorter and effective routines which don't require hour long jelq sessions. Popular routines now can last around 15 minutes, while some are only 6 minutes. If you compare the slow and controlled lubricated strokes to the fast, harsh, and often non-lubricated action of masturbation over the same several minute period, you can see how masturbation is usually more likely for desensitized penis side effects to occur.
The key to safe jelqing and no side effects is making sure to get on a good jelqs exercise program that will outline how to safely and effectively do the exercise. Some guys just try to grab instructions off the internet which 99% of the time is incomplete and lacking in specifics on how exactly to be safe and do your sets and reps properly. That's why it is always best to invest. This way you ensure not only results, but much better safety precautions as well.
You can cause redness to your penis and irritation if you perform your jelqs to harshly or you don't use lubrication, or enough lubrication. There is a "dry jelqing technique" out there, but that should only be reserved for experienced jelqers. De-sensitized feelings have also been stated as a jelqing side effect, likely the result again of no lube, not enough lube, or possibly overtraining altogether.
Jelq routines used to take very long to perform, which could easily lead to overtraining and hence desensitized feeling. Nowdays there are much shorter and effective routines which don't require hour long jelq sessions. Popular routines now can last around 15 minutes, while some are only 6 minutes. If you compare the slow and controlled lubricated strokes to the fast, harsh, and often non-lubricated action of masturbation over the same several minute period, you can see how masturbation is usually more likely for desensitized penis side effects to occur.
The key to safe jelqing and no side effects is making sure to get on a good jelqs exercise program that will outline how to safely and effectively do the exercise. Some guys just try to grab instructions off the internet which 99% of the time is incomplete and lacking in specifics on how exactly to be safe and do your sets and reps properly. That's why it is always best to invest. This way you ensure not only results, but much better safety precautions as well.
Will Jelqing Really Please My Lover? I Mean, Does Penis Size Really Matter?
Yes and Yes.
"Does penis size matter" is the age old question, often with the most misunderstood answer. The answer is yes, but there is a BIG catch to this answer. You see, it's not the damn length of the penis, it's the thickness or GIRTH, which really matters.
Let's get a bit comical here and pretend we are talking to a vagina.
Dear vagina, is a long and skinny penis going to please you and fill you with sexual excitement?
Vagina: "Uh, no. Why would it? I can't even feel it? I need thickness to fill me up and penetrate my vaginal walls, pleasuring the opening and penetrating the G-spot inside. A "long schlong" isn't going to do the trick as well as a nice, thick Johnson!"
So there you have it. Straight from the Vagina's lips. The point here is, is that thickness is important. And one of the main benefits to the jelqs exercise is added girth, or thickness. Matter of fact many men jelq for this reason alone. And many times the girth gains are the gains that become the most notable in the shortest amount of time.
So if you are interested in the sexual pleasing benefits of larger size, jelqing is something to consider in order to get those thicker, girthier increased penis size gains, which is really what women LOVE.
"Does penis size matter" is the age old question, often with the most misunderstood answer. The answer is yes, but there is a BIG catch to this answer. You see, it's not the damn length of the penis, it's the thickness or GIRTH, which really matters.
Let's get a bit comical here and pretend we are talking to a vagina.
Dear vagina, is a long and skinny penis going to please you and fill you with sexual excitement?
Vagina: "Uh, no. Why would it? I can't even feel it? I need thickness to fill me up and penetrate my vaginal walls, pleasuring the opening and penetrating the G-spot inside. A "long schlong" isn't going to do the trick as well as a nice, thick Johnson!"
So there you have it. Straight from the Vagina's lips. The point here is, is that thickness is important. And one of the main benefits to the jelqs exercise is added girth, or thickness. Matter of fact many men jelq for this reason alone. And many times the girth gains are the gains that become the most notable in the shortest amount of time.
So if you are interested in the sexual pleasing benefits of larger size, jelqing is something to consider in order to get those thicker, girthier increased penis size gains, which is really what women LOVE.
I Think I Understand How to Jelq, but is there a good "real deal" penis exercise video out there that I can view?
There are some penis exercise videos which focus on how to jelq using a "real deal" demonstration, but usually these videos are short, incomplete, and obviously can be hard to look at. In addition to the videos above, we have other alternative videos as well which are non explicit and usually explain more than the real deal vids.
The jelqing videos page that we have here at SizeGirth.com, contains non-explicit videos describing the various aspects of the jelq technique. These are fun to watch and actually VERY informative.
Ideally you will want to get a program which will contain complete instruction with real video demonstration. But these videos, using a banana as an example, are excellent to get an idea of what jelqing is and what it is going to look like when performed. Some guys will watch the banana videos and realize that doing jelqs isn't for them. Others will see them and say, "I can do this, no problem, I'm going to get on the program and go for it"
(Here's the full penis enlargement program (click here) if you want to get started with gaining size).
And here is one of the online banana videos below which demonstrate what the penis enlarging exercise looks like:
The jelqing videos page that we have here at SizeGirth.com, contains non-explicit videos describing the various aspects of the jelq technique. These are fun to watch and actually VERY informative.
Ideally you will want to get a program which will contain complete instruction with real video demonstration. But these videos, using a banana as an example, are excellent to get an idea of what jelqing is and what it is going to look like when performed. Some guys will watch the banana videos and realize that doing jelqs isn't for them. Others will see them and say, "I can do this, no problem, I'm going to get on the program and go for it"
(Here's the full penis enlargement program (click here) if you want to get started with gaining size).
And here is one of the online banana videos below which demonstrate what the penis enlarging exercise looks like:
Is Jelqing Better than Using Pumps or Other Penis Enlarging Contraptions?
Generally, yes, jelqing is better than using penis pumps or the many other penis extenders and other contraptions out there, mainly for two reasons.
1. Safety. Anytime you introduce a "contraption" of some sort, you introduce risk. It's an external device and malfunction or the inability to have total control over it, both exist. And when it comes to your penis you obviously want to minimize risk, and have much control over your enlarging regimen. So using your hands to enlarge, is safer than strapping something on or inserting your member into a pump.
2. Results. Basically, the results are better (with jelqing). The contraptions are marketed more as an "easy fix" - just stick it in and pump it up. But the results don't seem to be the same according to many of the men you have reported back their penis enlargement results after attempts at various methods. It's always the jelqing technique which get's the rave reviews. The pumps always seem to get mixed reviews, and the extenders not so great. And there are other contraptions out there that look so odd and complicated that you wonder if many men even go through with using them at all for any length of time after they purchase them.
As always it's the basics that win out as far as results go. And with jelqing, it really doesn't get more basic: you are using your hands, naturally increasing your size, and the only real extra element you are adding is lubrication.
UPDATE:As several months have passed since some new water based pumps have become popular, results are have begun surfacing and there does seem to be positive size increases. Nevertheless, jelqing is still the tried and true method and is generally advise to try first before jumping on the penis pump bandwagon. You can check out are page on the BATHMATE pump right HERE.
1. Safety. Anytime you introduce a "contraption" of some sort, you introduce risk. It's an external device and malfunction or the inability to have total control over it, both exist. And when it comes to your penis you obviously want to minimize risk, and have much control over your enlarging regimen. So using your hands to enlarge, is safer than strapping something on or inserting your member into a pump.
2. Results. Basically, the results are better (with jelqing). The contraptions are marketed more as an "easy fix" - just stick it in and pump it up. But the results don't seem to be the same according to many of the men you have reported back their penis enlargement results after attempts at various methods. It's always the jelqing technique which get's the rave reviews. The pumps always seem to get mixed reviews, and the extenders not so great. And there are other contraptions out there that look so odd and complicated that you wonder if many men even go through with using them at all for any length of time after they purchase them.
As always it's the basics that win out as far as results go. And with jelqing, it really doesn't get more basic: you are using your hands, naturally increasing your size, and the only real extra element you are adding is lubrication.
UPDATE:As several months have passed since some new water based pumps have become popular, results are have begun surfacing and there does seem to be positive size increases. Nevertheless, jelqing is still the tried and true method and is generally advise to try first before jumping on the penis pump bandwagon. You can check out are page on the BATHMATE pump right HERE.
What About Doing a How to Jelq Routine AND Using a Penis Pump?
While it would seem that two methods done simultaneously would lead to double the size results, this is not at all true. That would be like suggesting a trainee who wants to increase the size of his leg muscles to do heavy squats, and then follow up later with strenuous uphill bicycle sprints. This is simply too much and will lead too overtraining, resulting in MINIMAL growth at best, certainly far less growth than had he simply focused on performing one exercise. This would also greatly increase his chance for injury as well.
The same goes for performing a how to jelq routine, and using a penis enlargement pump, during the same phase of penis growth training. It's simply too much.
Only advanced users MAY be able to find a healthy mix between jelqing and pumping, and even then they shouldn't perform the two in the same day.
Another issue is results. You won't know how effective one or the other is, if you are doing BOTH at the same time. Which one is working? Which one should I focus more on? Which one should I recommend to friends? All of these questions will go unanswered because you are juggling around two different methods.
Generally it's recommended to start out with a good jelqing how to routine or program. Then, after you've gained, you may want to stop jelqing and give a pump a try to see if further gains can be achieved.
The same goes for performing a how to jelq routine, and using a penis enlargement pump, during the same phase of penis growth training. It's simply too much.
Only advanced users MAY be able to find a healthy mix between jelqing and pumping, and even then they shouldn't perform the two in the same day.
Another issue is results. You won't know how effective one or the other is, if you are doing BOTH at the same time. Which one is working? Which one should I focus more on? Which one should I recommend to friends? All of these questions will go unanswered because you are juggling around two different methods.
Generally it's recommended to start out with a good jelqing how to routine or program. Then, after you've gained, you may want to stop jelqing and give a pump a try to see if further gains can be achieved.
What About Combining PENIS PILLS with a How To Jelqing Program?
SOME programs actually recommend this just to increase the blood flow to aid in jelqing, but, they stress that added growth will not occur because of the pills themselves. So while they may benefit the jelq exercise, they are not going to somehow magically work as they claim just because you are exercising your penis at the same time you are taking the pills.
Now, having said that, there is one jelqing program in particular which highly recommends taking pills and exercising. But these are not the typical "penis pills". These are supplements that when taking are supposed to greatly aid in the growth process that occurs as the result of doing your jelqs.
Basically, what we are gathering, are that the supplements "create the perfect environment" for real jelqing results to occur. This is important as you basically will be getting more out of your exercising efforts, resulting in FASTER penis size gains.
The program is interesting, and is called the Penis Enlargement Bible program. You can check out the Penis Bible right HERE and see what you think. This would be the only instance where pills plus jelqs could be beneficial when it comes to real jelqing results.
Now, having said that, there is one jelqing program in particular which highly recommends taking pills and exercising. But these are not the typical "penis pills". These are supplements that when taking are supposed to greatly aid in the growth process that occurs as the result of doing your jelqs.
Basically, what we are gathering, are that the supplements "create the perfect environment" for real jelqing results to occur. This is important as you basically will be getting more out of your exercising efforts, resulting in FASTER penis size gains.
The program is interesting, and is called the Penis Enlargement Bible program. You can check out the Penis Bible right HERE and see what you think. This would be the only instance where pills plus jelqs could be beneficial when it comes to real jelqing results.