how to work out in order to last long during sex
Exercises to Last Longer During Premature Sex
By Chess McDoogle
There are exercises to last longer during premature sex, that can help you tremendously and prevent frustration and embarrassment. Here are the more effective exercises to last longer during premature sex:
1. PC Muscle Flex.
This is simply flexing the muscle which is responsible for ejaculation. The first step in this exercise is to find the muscle. You can do this by urinating, then stopping, and paying attention to the muscle which gets used in the urination stoppage. This will be your PC muscle.
Next you are going to want to try and flex that muscle as many times as you can.
2. PC Muscle Hold.
Once you've identified this muscle, and have flexed it, you then want to practice holding it in the flexed state for as long as you can. This can be very difficult at first and you will likely only be able to hold it for a few seconds if that. But don't worry, the more you practice the longer you will be able to perform a hold of several seconds.
3. The Routine.
Exercises to last longer during premature sex all depend on one thing: The routine. A good routine will get you results very quickly and very effectively. Otherwise you could be flexing and holding every now and then with no real rhyme or reason and your results will come very slowly and ineffectively.
You want to cure premature ejaculation as quickly and easily as possible so you can begin having pleasurable and exciting sex. The best bet is getting on a premature ejaculation routine which outlines everything you need to know into a routine you can follow daily which will bring results very quickly.
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