pleasing your partner - exercises to last long during sex
Lasting Longer Exercises - Eliminate Premature Ejaculation
By Chess McDoogle
There are actual exercises you can do to eliminate premature ejaculation. These lasting longer exercises take some practice, but after only a few weeks you should experience much more control. If you stick with them, you'll eliminate premature ejaculation for good.
Find Your "PC" Muscle.
First step is to find your PC muscle. This muscle is responsible for ejaculatory control. Control this muscle and you can control your ejaculation and last much, much longer. This muscle is also responsible for urinary control, and that is how we are going to find it.
The next time you urinate, stop your flow and notice which exact muscle is triggered when you stop. It may take a few times, but you'll soon be able to feel the muscle which is being worked. It's basically in between your anus and testicles.
Flex Your "PC" Muscle.
Lasting longer exercises basically involve flexing your newly identified PC muscle. You can do this totally discreetly sitting in a chair. You first want to flex it for as many times as possible. After a few days of flexing as many times as possible, try flexing and holding the flex in for as long as you can.
Form a Routine.
A routine is simply something you do every day in order for results to come quickly. There are programs you can get online which will give you different, very effective routines to follow to eliminate premature ejaculation. But for now you can do the following: After you've practiced flexing, start trying to flex and hold for a few seconds for 80 repetitions a day. You can break these up morning and night if you like. For example you could do 20 reps, rest, then do 20 more. Then at night do the same thing. Keep these lasting longer exercises going for a few weeks and you should experience more control.
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There are physical exercises and mental exercises you can perform to eliminate premature ejaculation and NEVER have to worry about it again. Check this out - http://EjacRoutine.info