how to make sure you last long enough and please your lover
Premature Ejaculation and Lasting Longer
By Chess McDoogle
Premature ejaculation is a condition which many males face. It occurs during sexual intimacy when the man becomes too excited, too quickly and hence ejaculates prematurely. It can be a very burdensome problem which can make sex very frustrating.
There have been many reasons as to why premature ejaculation occurs. The reasons range from sexual inexperience to the mental reasons such as the sexual excitement building up to quickly in the mind leading to premature ejaculation. Nervousness and worries about performance cause the mental buildup as well.
Naturally, if you are just starting out with becoming sexually intimate then you probably will not last very long. Also, if you have been sexually inactive for a long stretch your body, and mind, won't be used to the intimate excitement and premature ejaculation could occur very easily.
Is there a cure so that I can last longer during sex and not suffer from premature ejaculation?
Yes, there is a cure that enables one to last much longer. It requires getting the body used to sexual intimacy, and using mental techniques to ward off nervousness and performance fear.
Men that last longer usually have control over certain muscles which they can activate allowing them to halt premature ejaculation. Men that cannot last long, usually have not worked this muscle and its very weak from inactivity.
The key then is exercising this important muscle to gain control over ejaculation. There are a number of exercises men can perform on their own that will strengthen this muscle, allowing for long lasting sex.
Premature ejaculation prevention manuals are available which will outline all the necessary exercises needed to develop your ejaculatory muscle, in the quickest, most effective manner possible. They will also provide important mental techniques so that nervousness and performance fear are eliminated and won't contribute to premature ejaculation from occurring.
Here's an excellent Premature Ejaculation prevention guide which shows you all the exercises needed to eliminate premature ejaculation - http://having-sex-longer.blogspot.com
It also provides mental techniques which will add to permanently curing premature ejaculation once and for all - http://having-sex-longer.blogspot.com