2 options to please your lady and not come too quick
Premature Ejaculation Prevention Tips - 2 Options To Avoid Ejaculating Too Quickly During Sex
By Chess McDoogle
Here are 2 premature ejaculation tips for avoiding ejaculating too quickly during sex.
1. MIND DISTRACTION. This does work if you do it right. The real benefit of mind distraction is that it makes you realize how much quick ejaculation can be mostly mental. If you can control your mind, you can last longer. Ideally you want to control your mind through breathing exercises. But for now we just want some premature ejaculation tips to avoid ejaculating too quickly during sex, so let's focus on mind distraction.
Sports is a common mind technique you can use. During sex when you feel ejaculation starting to come on, divert your mind to sports. It can be an actual game you run through your head or just rattling off names of various teams of the sport you are thinking of. Whichever works best for you personally. While your mind is going in a different direction, your body will continue to go in the same direction (thrusting, having sex) and hence will hold out much longer through distraction.
2. EXERCISES. There's a physical way to hold out as well. It involves a small muscle responsible for ejaculation control (it also controls urinary flow, so if you stop urinating mid stream you will feel the muscle between your legs at work). Once identified, you can start performing flexes with this muscle. You can do this anywhere, very discreetly. Just flex the muscle on it's own for a number of sets and reps. Right away you may notice how WEAK this muscle is. This is good, as it will make your realize that there is a lot of room for improvement, and you will be lasting long upon strengthening this muscle. Once you perform flexes on a regular basis, you will strengthen this muscle and will end up avoiding ejaculating too quickly during sex, since you will be able to easily flex and prevent quick ejaculation.
ANOTHER TIP: There is another premature ejaculation tip for avoiding ejaculating too quickly during sex, and you can actually use it tonight to last a whole 10 minutes longer. You can check out the full routine here - http://LastLongRoutine.com
This routine works very well right away. But you should still focus on physical and mental exercises. This same resource site also provides the physical and mental exercises that will get you lasting as long as you desire, permanently (no more premature ejaculation for good). Check it out at http://LastLongRoutine.com
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