dude, you better be able to hold out and not explode too quick!
Premature Ejaculation Solutions For Newbies - How To Prevent Yourself From Coming Too Quickly
By Chess McDoogle
If you have realized you suffer from premature ejaculation, then you should definitely learn solutions to halt, or at least slow down this problem.
Now you may be new to sexual activity, or you may be someone with dozens of sexual experiences, but have been inactive for a long time. This is actually very common with a lot of men. Once they stop having regular sex, they become excited very easily and premature ejaculation suddenly occurs (even if it was never an issue in the past).
So whatever the case, here are some premature ejaculation solutions for newbies:
1. Realize that you have to get yourself use to sexual pleasure. If the sudden excitement of sexual pleasure is causing quick ejaculation, then the first solution is to get your body use to the excitement so that it can hold out longer during sex. This can easily be done through masturbation. Try masturbating to the point where you are near ejaculation. Then stop completely. You do not want to ejaculate, because you are training your body to become used to this pleasure for at least several minutes. So once you have simmered down, continue masturbating. Again, once that overwhelming pleasure comes on, stop and rest. And then continue again.
2. Exercise by doing kegel training. This involves strengthening up the muscle responsible for ejaculation. This may actually be why guys who have been inactive in the bedroom for a stretch are experiencing the problem of coming too quickly. Their ejaculation muscle control has been inactive and is weak. Doing kegels will get you back on track in only a few weeks worth of training. Simply squeeze or flex this muscle repeatedly for a number of reps (the muscle is the same one responsible for urinary control; simply stop urinating mid stream and you will feel it). Try increasing the reps each day to increase strength.
3. Quick tips for premature ejaculation solutions. Now, most guys want some quick tips they can use right away. You may be in a situation where you don't have time to do the masturbation practice, or the kegel exercises. You need something for tonight. There are a few options that can help you hold out longer, but won't guarantee you will completely stave off quick ejaculation.
- Double condoms. Wearing two can lessen the sensations of sex, thus allowing you to hold out much longer than usual.
- Mind distraction. Believe it or not, thinking about sports during sex does actually work if you are trying to last those extra few minutes.
- Increased foreplay. Try to extend foreplay as much as possible. Please your partner in other ways first so they are "warmed up" and then you won't have to last as long.
There is a way to last 10 minutes long, and it will work tonight. This is an excellent trick that will work right away and you can use it until you have mastered the kegel exercises. Check out the ten minute trick right here - http://KegelTrain.com
And as you may have noticed, they also teach kegel training. It's really the perfect 2 step routine as far as premature ejaculation solutions go. You can use the 10 minute routine right away, while you are doing the kegel training routine. Check out both methods here - http://KegelTrain.com